Therapy vs. Coaching

Therapy vs. Coaching: Which Is Right for You?

Understanding the difference between therapy and coaching helps you choose the approach that best supports your goals, growth, and stage of life.

At Solutions Therapy Center, I offer both: therapy for California residents and private coaching for professionals across the U.S. and abroad. While both are deeply transformative, the focus, structure, and intention of each are distinct.

Therapy

(California residents only)

Therapy is a private, clinical process focused on healing, emotional insight, and long-term well-being. It’s ideal if you want to understand the “why” behind your emotions and behaviors, process unresolved experiences, or improve your mental health.

Therapy helps you:

• Manage anxiety, depression, and stress
• Heal from emotional pain or past trauma
• Strengthen relationships and communication
• Develop boundaries and confidence
• Create lasting emotional balance

Sessions are held virtually or in person for clients located in California.

Coaching

(Available nationwide and internationally)

Coaching is a high-performance, results-driven process that focuses on strategy, accountability, and achieving next-level success. It’s designed for professionals, leaders, and entrepreneurs who want to perform at their best while maintaining balance and well-being.

Coaching helps you:

• Break cycles of burnout and overwhelm
• Regain focus, motivation, and clarity
• Elevate leadership presence and mindset
• Redefine success and fulfillment
• Create structure for sustainable performance

Coaching is not mental health treatment—it’s a partnership for growth, transformation, and high-level success.

Which Is Right for You?

You may benefit most from Therapy if you want to:	You may benefit most from Coaching if you want to:
Process emotions, grief, or trauma	Reach your next professional or personal goal
Manage anxiety, depression, or relationship distress	Build focus, resilience, and clarity
Explore the “why” behind patterns or behaviors	Implement practical tools for performance and balance
Strengthen emotional regulation	Redefine success on your own terms
Receive mental health treatment from a licensed clinician	Work with a confidential executive coach to accelerate growth

Next Steps

If you’re located in California, you can schedule a therapy consultation.
If you live outside California or are seeking performance-focused growth, apply for private coaching.

[Apply for Coaching]
[Request a Therapy Consultation]