How do I know when it’s time to see a therapist?
There is not a one-size-fits-all answer to this question. However, typically a person decides it is time to seek professional help when she feels increasingly overwhelmed and does not see a clear way out of this situation using her usual resources and coping mechanisms. In some cases the person may not be as aware that she could benefit from seeking outside help as those closest to her are. The most obvious situation in which seeking professional help is recommended is when any safety concerns are present, as in the case of suicidal thoughts and any attempts, and other high-risk behaviors, like self-injury and severe drug and alcohol use.
How does therapy work?
Generally speaking, therapy works by providing new perspective and ways to deal with the issues with which you’ve been struggling. The unique qualities of the therapeutic relationship or environment, e.g., confidential, non-judgmental and supportive, promote healing and growth as you feel more comfortable sharing your innermost thoughts and feelings. Further, therapy can instill hope and confidence that your life can improve as you begin to see your issues as more manageable and gain new tools and coping strategies.
Do you take insurance?
I do not take any insurance. But depending on your particular insurance provider, you may be able to receive some reimbursement for services if you have out-of-network mental health coverage. It is recommended to contact your insurance carrier to inquire further. I can provide appropriate documentation of services, like an invoice or super bill, to submit to your insurance provider for reimbursement purposes.
Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.
(209) 560-0414 | chelseayule@gmail.com