Whether you have a short term, specific issue that you feel frustrated or confused by, or you are having long term struggles with a partner, co-worker or relative, or suffering from depression or anxiety, individual therapy can provide a roadmap to mental wellness.
Our mental health sets the tone for everything else in our lives; it creates a foundation that can support us through all of life’s stages and in turn, allow us to support others.
As a professional therapist, I can help you:
- Gain a greater sense of self-awareness
- Improve self-confidence and self-esteem
- Manage intense emotions
- Clarify goals, passion, and your life’s purpose
- Evaluate and solve career challenges
- Overcome a negative body image
- Understand problem drinking or other habitual behavior or substance abuse
- Identify deeper issues and the strategies needed to address them
Ready to connect? If so, simply call, send an email, or click here to fill out a form with any questions you might have.